Greetings and Happy summer. I hope you are enjoying the summer
and staying relaxed and healthy. Here in Southern Connecticut we
have been having a cool and wet summer. The temps are finally
rising.
In my massage practice I see many people that experience some
pain and stiffness in the neck, shoulders and back. Skilled
massage is very helpful keeping backs looser, more flexible with
less pain and discomfort. I often show my clients an easy stretch that they
can do at home or just about anywhere that will help keep their
neck and back feeling good.
I learned this easy stretch while taking a course from George P.
Kousaleos, of the CORE Institute. George is a very fine teacher.
The stretch goes like this:
- Stand with you legs shoulder width apart, hands towards
the floor.
2. Gently press arms and hands down towards the floor.
3. Raise your sternum up towards the ceiling.
4. Slowly bring you chin toward you chest, gently stretching
your neck.
5. Breath naturally and hold position for 15 seconds then
release.
6. Repeat twice more.
7. Try this stretch 2 0r 3 times a day.
This is a nice gentle stretch but if you experience pain or discomfort stop.
This should give you a nice stretch from your neck to your low back.
If you or someone you know could benefit from a professional
massage please call me at 203-483-1978 to set up an appoinment.
Until next time enjoy the summer, stay healthy and stress free!
David Engler
Branford Massage Therapy
