Snow is coming – Protect your back.
Dec. 26, 2010
Here in Connecticut we are expecting our first major snow storm of the season. It’s cold out so the snow should be dry and fluffy . according to the weather pros we’ll be getting a lot of it. So protect your back when you are out shoveling. If your back does tighten up a good professional massage might be just what is called for. Shameless self-promotion. I do have appointments available next week to help relieve back tightness and spasms. www.backrubs.com
Suggestions to safely shovel snow and protect your back.
Warm up a few minutes before shoveling.Let your muscles stretch a little before doing any heavy lifting.
- Use a shovel that is not too big with a curved handle.
- Push as much snow as possible and bend you knees.
- Lift with your legs, not your back. Make sure your knees are bending and straightening to lift the shovel instead of leaning forward and straightening with your back.
- Avoid excessive spine rotation.Don’t twist your back. Twisting and throwing snow can really mess up your back. Throw the snow the direction your toes are pointing.
- Shovel frequently so the snow doesn’t pile up too high and get too heavy.
- Drink plenty of water, avoid dehydrating.
- Take frequent breaks and do gentle back and leg stretches.
- If you feel pain stop!
- When finished make sure you stretch out you neck, arms, legs and of course back.
- Consider getting a professional, skilled, massage. A massage therapist who is experienced and knows what they are doing.
Until next time enjoy the snow and protect your back.
David Engler Branford Massage Therapy www.backrubs.com
Posted by BranfordMassage 
